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Programmes
I offer both 3-month and 6-month coaching programmes so you can choose the level of support that feels right for you. Both journeys guide you powerfully through navigating the aftermath of infidelity. The right programme for you will depend on your specific needs, goals, and desired depth of support and engagement.
3 Month Programme – Infidelity Recovery Intensive
This is a focused, high‑impact programme designed to help you regain clarity and emotional steadiness in the aftermath of infidelity. It blends my lived experience with the structured tools and professional guidance you need to move forward with dignity, intention, and support.
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This programme supports you to:
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Come to terms with what’s happened - so you can approach the situation with clarity rather than overwhelm
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Start the healing process - begin healing in a supported, grounded way with me helping you steady your emotions and take the next right step
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Rebuild trust and self-worth - by strengthening the parts of you that feel shaken, lost, or unsure
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Develop inner resilience and self-trust - that allows you to feel steady and anchored, whatever the outcome may be​​​
What’s included:
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12 x 60 minute weekly 1:1 Personalised coaching sessions
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Practical strategies and a toolkit to help you manage intrusive thoughts, emotional spirals, triggers and outbursts
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A personalised email after each session summarising what we explored, any tools or resources to support you, and your next steps for the week
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Weekly check-in (via WhatsApp) – I’ll message you at our agreed time to see how you’re doing and help you stay steady, focused, and moving in the direction you want
6 Month Programme – Reconnection and Renewal Programme
This six‑month programme is designed to help you rebuild not just what was lost, but something stronger, deeper, and more aligned with the future you want to create. Together, we turn the crisis of infidelity into an opportunity for growth you may never have imagined possible.
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Whether you’re navigating this individually or as a couple choosing to stay together, this programme supports you to:
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Heal with strength, confidence, and clarity
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Redefine what love, commitment, and partnership mean to you now
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Reclaim your future and rewrite the legacy of your relationship
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Renew emotional, intimate, and physical connection in a way that feels safe and authentic
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Explore new goals, possibilities, and aspirations - both individually and together
What’s included:
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18 x 60 minute 1:1 Personalised coaching sessions – the first 12 are weekly, the remaining 6 are bi-weekly
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Practical strategies and a toolkit to help you manage intrusive thoughts, emotional spirals, triggers and outbursts
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Generative, curiosity‑driven sessions that invite honest, open conversations, turning the ‘whys’ from the betrayal into learning, discovery, strengthened communication and deeper connection
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A personalised email after each session summarising what we explored, any tools or resources to support you, and your next steps for the week
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6 months of personal regulation support (via WhatsApp) - guided support during working hours, where you can send voice notes or messages when fear, triggers, uncertainty or emotional spirals arise. I’ll respond with grounding tools, reframes, and strategies to help you regulate and reconnect
This is deep, transformative work that moves you beyond recovery and into reinvention. It’s where you rebuild a relationship, with yourself and with each other that is more intentional, resilient, and connected than ever before.
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Your Commitment. Your Transformation.
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This is not surface‑level support. It’s a strategic, emotionally intelligent, and deeply personalised journey designed to shift the trajectory of your relationship - and your life.
• 3‑Month Infidelity Recovery Intensive: £2,999
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• 6‑Month Reinvention Programme: £4,999
Each programme offers a structured, high‑touch, deeply supportive experience designed to move you from crisis to clarity, and from clarity to lasting transformation.
Response Window
My boundaries are part of the container. They help me show up fully for you, and they help you build emotional self‑trust rather than dependence.
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I aim to respond thoughtfully and intentionally, not reactively. You’ll always receive a grounded, attuned response within a 4 hour window Monday to Saturday 8am until 8pm.
WhatsApp Support is:
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A place to process triggers
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A space for grounding tools
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A way to interrupt spirals
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A container for emotional regulation
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A bridge between sessions
WhatsApp Support is not:
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Crisis response
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Emergency availability
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Couples mediation
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Real‑time back‑and‑forth
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A replacement for therapy
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Next-Step Guidance Session - £149.00
If you’re unsure whether a coaching programme is right for you or you simply need guidance on what to do next this 90‑minute session offers a calm, structured space to make sense of what you’re going through.
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In emotionally overwhelming times, it’s natural to lean on friends and family for advice. They care deeply about you, but their support often comes with strong opinions, protective instincts, and long memories. You may eventually move forward or even reconcile but they won’t forget what you told them in the hardest moments. That can create tension later, even if things improve.
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This session gives you a private, neutral space to talk openly without worrying about how it might affect your relationships down the line. Together, we’ll explore where you are now, what you’re struggling with, and what you need in order to move forward with confidence. You’ll leave with a personalised roadmap, practical tools you can use immediately, and a clearer understanding of whether ongoing coaching is the right next step for you.
